Filling Turkey Bacon Broccoli Cheddar
in a fluffy Egg Muffin
Cal 134kcal Carbs 3g Protein 9g
Fat 10g Sodium 167mg Sat. Fat 4g

Power Green mix, Baby Spinach, Pure Apple Juice,
Cucumber, Squeezed Lemon Juice, Banana, Ginger
Cal. 129kcal Carbs 26g Protein 4g Fat 1g
Sodium 17mg Sugar 18g

Strawberries Pineapple Banana Spinach Orange
Juice Greek Yogurt Ground Flax Seeds
Cal. 129kcal Carbs 26g Protein 4g
Fat 1g Sodium 17mg Sugar 18g

Coconut Milk, Almond Butter, Banana, Chocolate Protein Powder

Hearty Mixed Berry Muffins Full of
Blueberries, Raspberries, and Strawberries
Ser: (1 Muffin) 139 Kcal, Carbs 19g, Protein 4g,
Fat 6g, Sodium 172g, Net Carbs 17g, Sugar 12g

Moist Muffins with Bananas Topped
with Brown Sugar and Walnuts
Ser: (1 Muffin) 231 Kcal, Carbs 32g,
Protein 3g, Fat 10g, Sodium 125mg,
Sugar 17g, Potassium 178mg

Mini Vegan Muffins Filled with Sweet Onions,
Sun-dried Tomatoes, Baby Spinach, and Vegan Feta Cheese
Ser: (2 Muffins) 240 Kcal, Fat 16g, Carbs 8g, Protein 16,
Sodium 545mg, Sugar 2g, Fiber 1g, VitA 704IU,
VitC 4mg, Iron 4g

Marinated chicken breast, creamy alfredo sauce,
Broccoli fettucine pasta
Cal. 462kcal, Fat.17g, Carbs. 42g,
Sodium 330mg, Protein 33g, Sugar 6g

Sauteed cut up Chicken breast Teriyaki sauce
Broccoli Basmati Rice
Cal. 403 kcal Fat 4g Carbs 52g
Protein 44g Sodium 300mg Sugar 8g

Delicious Tuna Red Onion Garlic Celery
Sweet Pickle Relish creamy Mayo
Cal. 481 kcal Fat 17g Carbs 45g Protein 41g
Sodium 140mg Sugar 4g

Chicken Breast Pecans Mayo Celery Dijon
Mustard Red Onion Fresh Parsley Salt Pepper
Cal 325 kcal Fat 9g Carbs 33g Protein 29.6g
Sodium 173mg Sugar4g

Chicken Breast Slowly cooked in
Indian spices, Broccoli and Butter Sauce
Cal.498 kcal, Carbs.47g, Protein30g, Fat.21g,
Sodium630mg, Sugar 6g

Tender cut up chicken breast broccoli and red
Bell peppers in a sweet savory stir fry sauce
Cal. 413kcal Carbs. 46.3g Protein 24g
Sodium 17mg Fat 14.7g Sugar 1g

Flavor packed moist Turkey Meatballs
Tomato Sauce Spinach pasta
Cal. 530kcal Fat 12.9g Carbs.63.6g Protein 39g
Sodium 200mg Sugar 4.5

Hearty Turkey Chili made with lean Ground Turkey
Red Kidney Beans Corn Red Bell Peppers
Cal..336kcal. Fat3.7g Carbs.46.7g Protein 31.8g Sugar1g, Sodium 200mg

Flavor packed Turkey Meatloaf Basmati Rice
with light Mushroom gravy Broccoli
Cal. 378 kcal Carbs. 54g Protein 20.82g
Fat 9.5 Sodium 668mg Sugar 5g

Description: Flavor Packed meatballs cooked in a homemade chunky tomato sauce on top of spaghetti noodles.
195 Calories, 30g Carbs, 20g Protein, 3g fat, 321mg Sodium

Slow cooked Chicken Breast taco spices Mild Salsa
shredded Romaine lettuce Cheese
Cal. 414 kcal Carbs 41.2g Fat 9.3g Protein 42g
Sodium 250mg Sugar 3.5g

Tender chicken breast caught up and sauteed in garlic and herbs with house made hummus and tabouli
Nutrition facts: 230 Cal 9G fat 12G carbs 18G protein 257 MG sodium

Comforting cauliflower rice full of chicken breast and mushrooms simmered in a homemade chicken broth with fresh garlic topped with mozzarella and oregano.
Nutrition facts: 213 Cal 9.5g protein 10g carbs 5g sugar 11g fat 360mg sodium

Delicious Gluten-free Eggplant with all the same fillings
as Lasagna but no Pasta Pecorino, Mozzarella, Ricotta
and Parmesan Cheeses, House Marinara and Spinach
Kcal 300, Carbs 17g, Fat 14g, Protein 16.8g, Sugar 4.5g,
Sodium 660mg, Chol 50.7mg

Gluten-free Rice with Sauteed Carrots, Onions,
Bell Pepper, Broccoli, Snow Peas, Corn Eggs,
and Brussel Sprouts in a Flavorful Soy Sauce
Kcal 385, Fat 11g, Carbs 57g, Sugar 4g,
Protein 13g, Sodium 363mg

Protein Packed Salad with Dark Red Kidney Beans,
Garbanzo Beans, Black Beans, Peas, Wild Rice,
Red Bell Pepper, and a hint of Jalapeno Mixed in a
Olive Oil Cilantro Honey Lime Dressing
Kcal 214, Carbs 37g, Fat 4g, Sugar 6g,
Protein 10g, Fiber 9g

Creamy homemade sharp cheddar cheese
sauce mixed in with elbow pasta
Kcal 294, Fat 20g, Carbs 14g, Sodium 535mg,
Sugar 2g, Protein 15g, Chol. 57mg

Delicious Gluten-free Penna Pasta and
Broccoli Tossed in a Homemade Alfredo Sauce
Kcal 670, Carbs 62g, Protein 18g, Fat 38g, Chol. 130mg,
Sodium 345mg, Sugar 2g, Potas 357mg

A Combination of Carrots, Broccoli, Corn Spears,
mushrooms and Mixed Bell Peppers Cooked
in a Homemade Stir Fry Sauce with a little
kick served with w/plain Fried Rice
Kcal 256, Fat 14g, Chol. 15mg, Sodium 444mg,
Carbs 31g, Sugar 15g, Protein 7g, Potas 603mg

A Combination of Carrots, Broccoli, Corn Spears,
mushrooms and Mixed Bell Peppers Cooked
in a Homemade Stir Fry Sauce with a little
kick served with w/plain Fried Rice
Kcal 256, Fat 14g, Chol. 15mg, Sodium 444mg,
Carbs 31g, Sugar 15g, Protein 7g, Potas 603mg

Very Filling Vegan Chili Full of Veggies Green Pepper, Kale, Celery, Carrots, Mushrooms, Onions, Tomatoes, Chickpeas,
Black Beans, and Wild Rice Kcal 324g, Carbs 56g, Fat 4g, Protein 15g, Sodium 264mg

A dish full of asparagus broccoli kale spinach sun dried tomatoes fresh garlic and squash mixed in cauliflower rice baked in a creamy parmesan sauce.
Nutrition facts: 280 Cal 8G protein 9G carbs 6G sugar 9G fat 400MG sodium

chicken, cherry tomatoes, red onion, cheddar, romaine. ( or choice of the dark mix greens)
Dressing made with olive oil, lime juice, garlic cloves, chili powder, cumin, salt & pepper.
Cal 239, Carbs 23g, Protein 18g, Fat 9g, Sodium 77mg

chickpeas, cucumber,cherry tomatoes, red onion, spinach.
Dressing: olive oil lemon juice, garlic clove, oregano, salt&pepper
Cal 239, Carbs 23g, Protein 18g, Fat 9g, Sodium 77mg

Quinoa, cherry tomatoes, vegan feta, red onion, spinach
Dressing: olive oil, balsamic vinegar, Dijon mustard, salt & pepper
Cal 239, Carbs 23g, Protein 18g, Fat 9g, Sodium 77mg

chicken, cucumber, cherry tomatoes, cheddar, romaine or dark mix greens
Dressing: homemade ranch
Cal 239, Carbs 23g, Protein 18g, Fat 9g, Sodium 77mg

chickpeas,quinoa, cucumber, edamame, spinach
Dressing: olive oil, lime juice, parsley, Greek yogurt, garlic, salt&pepper
Cal 239, Carbs 23g, Protein 18g, Fat 9g, Sodium 77mg

Meaty Salmon Marinated in a Mils Chili Salt
and Cooked to perfection Paired with Wild Rice
and Chopped Season Asparagus
Kcal 409, Fat 27.5g, Carbs 15g, Sugar 8.7g,
Protein 28g, Salt 4.6g, Sodium 206mg