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Minimum Order: 5 items
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BREAKFAST
For Carb free meals substitute cauliflower rice, calorie reduction is approximately 80 calories.
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Eggwhite Spinach Muffins
$11.99
Fluffy eggwhites, spinach, red bell pepper, and fresh garlic with a hint of fresh thyme.(3/per container)
Nutrition facts: calories 35kcal, fat 1 g, sodium 101 mg, carbohydrates 1 g, sugar 1 g, protein 7 g
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Fruit Yogurt Parfait Jar
$12.99
Creamy layers of light honey Greek yogurt and mixed berries topped with a crunchy cinnamon granola, sealed into an air-tight 12 oz. Mason jar.
Nutrition facts: calories 232, fat 10g, cholesterol 14mg, sodium 59mg, carbohydrate 27g, sugars 16g, protein 8g
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Twice Baked Breakfast Potato
$13.99
Twice baked potato filled with fluffy eggs, chopped juicy cherry tomatoes, spinach, turkey bacon bits topped with feta cheese.Nutrition facts: calories 237kcal, carbohydrates 20g, protein 8g, fat 13g, cholesterol 150mg, sodium 174mg, sugar 1gAdd to cart
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Turkey Bacon, Broccoli and Cheddar Egg Muffins
$11.99
Filling Turkey Bacon, Broccoli Cheddar in a fluffy Egg MuffinCal 134kcal Carbs 3g Protein 9g Fat 10g Sodium 167mg Sat. Fat 4g
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VEGETARIAN BREAKFAST
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Eggless Banana nut muffins
$9.99
Moist eggless muffins filled with bananas topped with brown sugar and walnuts.Ser: (1 Muffin) 231 Kcal, Carbs 32g, Protein 3g, Fat 10g, Sodium 125mg, Sugar 17g, Potassium 178mgAdd to cart
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Eggless very berry muffins
$9.99
Hearty Mixed Berry Muffins Full of Blueberries, Raspberries, and Strawberries
Ser: (1 Muffin) 139 Kcal, Carbs 19g, Protein 4g, Fat 6g, Sodium 172g, Net Carbs 17g, Sugar 12gAdd to cart
Menu List
LUNCH/DINNER
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Sale!
Butter Chicken with Broccoli & Basmati Rice
Original price was: $21.99.$14.99Current price is: $14.99.
Chicken Breast Slowly cooked in Indian spices, Broccoli and Butter Sauce
Cal. 498 kcal, Carbs.47g, Protein30g, Fat.21g, Sodium630mg, Sugar 6g Add to cart
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Comforting Turkey Chili
$11.99
Hearty Turkey Chili made with lean Ground Turkey Red Kidney Beans Corn Red Bell Peppers
336kcal. Fat3.7g Carbs.46.7g Protein 31.8g Sugar1g, Sodium 200mgAdd to cart
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Sale!
Chicken and Broccoli Alfredo
Original price was: $19.99.$14.99Current price is: $14.99.
Marinated chicken breast, creamy alfredo sauce, Broccoli fettucine pastaCal. 462kcal, Fat.17g, Carbs. 42g, Sodium 330mg, Protein 33g, Sugar 6gAdd to cart
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Sweet and Sour Chicken
$14.99
Tender chicken breast chunks simmered in a homemade sweet and sour sauce flavored with pineapple chunks, mixed bell peppers, and onions. served w/ jasmine riceCalories 320, Fat 9g, Sodium 420mg, Carbohydrates 48g, Sugars 30g, Protein 11g -
Ground Beef Broccoli Casserole
$14.99
Ground beef and broccoli baked in a creamy cream cheese and mozzarella sauceCal 610, Carbs 6g, Protein 45g, Fat 25g, Fiber 2.7g, Sodium 452mg -
Coconut Curry Zucchini Chicken Meatballs
$14.99
Juicy chicken meatballs filled with zucchini baked with mixed bell peppers in a light coconut curry sauce. Served with RiceCal 307, Total Fat 24.4g, Sodium 333.1mg, Carbohydrates 9.7g, Sugar 3.5g, Protein 16.4g -
Sale!
Honey Teriyaki Chik’N Rice Bowl
Original price was: $18.00.$14.99Current price is: $14.99.
Sautéed chik’n in a teriyaki sauce with broccoli and basmati riceCal. 413kcal carbs. 46.3g protein 24g sodium 17mg fat 14.7g sugar 1gAdd to cart
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Pulled BBQ Chicken Sandwich w/Coleslaw
$14.99
Chicken breast slowly cooked in a homemade BBQ sauce for 8 hours with a side of freshly made coleslaw and a Healthy Bun.Chicken Calories: 109 calories Fat 1g, Carbs: 4g, Sodium: 200mg, Sugar: 3g, Protein: 26gColeslaw Calories: 34g, Fat 2g, Sugar 0g, Carbs: 2g, Protein 1g, Sodium: 150mg
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Air Fried Southwest Egg Rolls
$12.99
Crispy air fried egg rolls filled with southwest seasoned diced chicken breast, corn, black beans, bell pepper, green onions, spinach, and Monterey Jack cheese,Nutrition Facts / Per Roll: Calories: 219, Fat 12g Carbs: 9g, Protein 19g, Sugar 1g, Sodium: 386mg, Chol: 57mg
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Deviled Egg Salad
$14.99
Chopped hard boiled eggs with a delicious blend of vegan mayo, Dijon mustard, Apple cider vinegar, with a kick of tabasco and paprika.Nutrition Facts: Calories: 237 Fat: 19g Carbs: 3g Protein: 13g
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Lasagna Stuffed Shells
$14.99
Jumbo pasta shells filled with ricotta cheese, spinach and mushrooms, topped with a chunky garden tomato ground turkey meat sauce and Mozzarella Cheese.Nutrition Facts: (3 stuffed shells) calorie: 417 carbs: 29g Protein: 31g sodium: 400mg Fat: 19gChol: 117mgAdd to cart
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Sale!
Stay Well Chicken Noodle Soup
Original price was: $17.99.$11.99Current price is: $11.99.
Feel good chicken noodle soup cooked in a homemade chicken broth with bones, chunks of chicken breast, fresh garlic, fresh ginger, celery carrots, onion, black pepper, turmeric, fresh thyme, and spiral noodles.Nutrition facts: 117 calories, 12g protein, 9g carbs, 3g fatAdd to cart
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Sale!
Spaghetti and Turkey Meatballs
Original price was: $17.99.$14.99Current price is: $14.99.
Flavor Packed meatballs cooked in a homemade chunky tomato sauces on top of spaghetti noodles.Nutrition Facts:195 Calories,30g Carbs,20g Protein,3g fat, 321mg SodiumAdd to cart
Beef Substitute $5 -
Sale!
Grandma`s Homemade Chicken Pot Pie
Original price was: $15.99.$11.99Current price is: $11.99.
Comforting pie with homemade flaky crust, chunks of tender chicken breast, peas, carrots, celery in a creamy chicken broth baked until golden brown.Nutrition Facts:336 Calories, 29g Protein,26g Carbs,3g,300mg SodiumAdd to cart
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Sale!
Steak Bites w/ Small Garlic Potatoes and Broccoli
Original price was: $22.99.$19.99Current price is: $19.99.
Description: Juicy Steak bites marinated for 24hrs and seasoned to perfection cooked with fresh garlic and peppers, served with small garlic butter potatoes and Broccoli.
Nutrition Facts: 445 Calories, 34g Protein, 25g Carbs, 100mg Sodium, 2g SugarAdd to cart
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Sale!
Red Beans & Rice w/Smoked Turkey Sausage
Original price was: $20.99.$14.99Current price is: $14.99.
Red Beans slow-cooked turkey(leg) and smoked Turkey Sausage served with Basmati Rice.Nutrition Facts:430 Calories, 6g Fat, 31g Protein,167mg Sodium,40g Crabs,3g SugarAdd to cart
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Sale!
Garlic and herb chicken with Hummus And Tabouli
Original price was: $20.99.$14.99Current price is: $14.99.
Tender chicken breast caught up and sauteed in garlic and herbs with house made hummus and tabouliNutrition facts: 230 cal 9g fat 12g carbs 18g protein 257 mg sodiumAdd to cart
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Sale!
Cheesy Chicken and Mushroom Cauliflower Rice Bowl
Original price was: $19.99.$14.99Current price is: $14.99.
Comforting cauliflower rice full of chicken breast and mushrooms simmered in a homemade chicken broth with fresh garlic topped with mozzarella and oregano.Nutrition facts: 213 Cal 9.5g protein 10g carbs 5g sugar 11g fat 360mg sodium
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Turkey Meatballs With Tomato Sauce And Spinach Pasta
$14.99
Flavor packed moist Turkey meatballs tomato sauce spinach pasta.Cal. 530kcal fat 12.9g carbs.63.6g protein 39g sodium 200mg sugar 4.5Add to cart
Beef Substitute $5 -
Turkey Meatloaf Basmati Rice with Mushroom Gravy Broccoli
$14.99
Flavor packed Turkey Meatloaf Basmati Rice with light Mushroom gravy BroccoliCal. 378 kcal carbs. 54g protein 20.82g fat 9.5 sodium 668mg sugar 5gAdd to cart
Menu List
VEGETARIAN LUNCH/DINNER
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Veggie Egg Scramble
$14.99
Fluffy scrambled eggs filled with onion, bell peppers, spinach, and mushroomsCal 398, Fat 26g, Saturated Fat 10g, Trans Fat 0g, Unsaturated Fat 13g, Cholesterol 404mg, Sodium 653mg, Carbohydrates 20g, Fiber 5g, Sugar 10g, Protein 25gAdd to cart
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7 Vegetable Chili
$14.99
Very filling vegan chili full of veggies green pepper, kale, celery, carrots, mushrooms, onions, tomatoes, chickpeas, black beans, and wild riceAdd to cart
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Air Fried Vegetable Egg Rolls
$12.99
Crispy air-fried egg rolls filled with chopped cabbage, shredded carrots, bean sprouts fresh minced ginger, fresh minced garlic and green onions. All vegetables are tossed and cooked with toasted sesame oil and soy sauce. Comes with a side of Ginger dipping sauce.
Nutrition facts: ( per egg roll) Calories: 78g, Carbs: 7g, Protein: 1g, Sodium: 62mg, Sugar: 3g,
Fat: 6g -
Summer Italian Pasta Salad
$14.99
A cold multi-colored spiral pasta mixed with Broccoli, carrots, tomatoes, bell peppers, cauliflower, onions, mushrooms, mozzarella pearls and pitted olives tossed in Italian dressing.
Nutrition Facts: Calories: 233 Fat: 12g carbs:26g Protein: 7g Sugar: 4g Chol: 9mg Sodium: 598mg
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Creamy veggie cauliflower casserole
$14.99
A dish full of asparagus broccoli kale spinach sun dried tomatoes fresh garlic and squash mixed in cauliflower rice baked in a creamy parmesan sauce.Kcal 280, Protein 8g, Carbs 9g, Sugar 6g, Fat 9g, Sodium 400mgAdd to cart
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Classic Creamy Macaroni & Cheese GF
$14.99
Creamy homemade sharp cheddar cheese sauce mixed in with elbow pastaKcal 294, Fat 20g, Carbs 14g, Sodium 535mg, Sugar 2g, Protein 15g, Chol. 57mgAdd to cart
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Vegetable Stir Fry
$14.99
A combination of carrots, broccoli, corn spears, mushrooms and mixed bell peppers cooked in a homemade stir fry sauce with a little kick served with w/plain fried riceCal 256, fat 14g, chol. 15mg, sodium 444mg, carbs 31g, sugar 15g, protein 7g, potas 603mg
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Penne And Broccoli Alfredo GF
$14.99
Delicious Gluten-free Penna Pasta and Broccoli Tossed in a Homemade Alfredo SauceKcal 670, Carbs 62g, Protein 18g, Fat 38g, Chol. 130mg, Sodium 345mg, Sugar 2g, Potas 357mgAdd to cart
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No Pasta Eggplant Lasagna
$14.99
Delicious Gluten-free Eggplant with all the same fillings as Lasagna but no Pasta Pecorino, Mozzarella, Ricotta and Parmesan Cheeses, House Marinara and SpinachKcal 300, Carbs 17g, Fat 14g, Protein 16.8g, Sugar 4.5g, Sodium 660mg, Chol 50.7mgAdd to cart
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Vegetable packed Pizza Rolls (2/pack)
$14.99
Fun Handmade Spiral Pizza Rolls Filled with Spinach, Mixed Bell Peppers, Onions, Mushrooms, Tomatoes, Carrots, Zucchini, Mozzarella, Milk And A House MarinaraKcal 319, Carbs 41g, Protein 13g, Fat 13 Chol. 15mg, Sodium 644mg, Sugar 6gAdd to cart
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Vegetable Fried Rice
$14.99
Gluten-free rice with sauteed carrots, onions, bell pepper, broccoli, snow peas, corn,vegan eggs, and brussel sprouts in a flavorful soy sauceCal 385, fat 11g, carbs 57g, sugar 4g, protein 13g, sodium 363mgAdd to cart
Menu List
SALADS
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Crunch Kale Thai Salad
$14.99
Crunchy chopped kale salad loaded with red bell pepper, green onions, peanuts, carrots and cucumber w/ a homemade peanut dressingDressing: peanut butter, honey, soy sauce, rice vinegar, lime, toasted sesame seeds, toasted sesame oil, ground ginger, and chopped garlic clovesCal 528, Carbs 59g, Protein 22g, Fat 26g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 0 mg, Sodium 427mg, Fiber 9g, Sugar 15g -
Vegan Green Goddess Salad
$14.99
Chickpeas, quinoa, cucumber, edamame, spinach
Dressing: olive oil, lime juice, parsley, vegan yogurt, garlic, salt & pepper
cal 239, carbs 23g, protein 18g, fat 9g, sodium 77mg add chik’n $3
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Ranch Salad
$14.99
Cucumber, cherry tomatoes, cheddar, romaine or dark mix greens
Dressing: homemade ranch
cal 239, carbs 23g, protein 18g, fat 9g, sodium 77mg
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Green Goddess Salad
$14.99
Chickpeas, quinoa, cucumber, edamame, spinach
Dressing: olive oil, lime juice, parsley, greek yogurt, garlic, salt & pepper
cal 239, carbs 23g, protein 18g, fat 9g, sodium 77mg
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Caprese Salad
$14.99
Quinoa, cherry tomatoes, vegan feta, red onion, spinach
Dressing: olive oil, balsamic vinegar, dijon mustard, salt & pepper
cal 239, carbs 23g, protein 18g, fat 9g, sodium 77mg add chik’n $3
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Greek Salad
$14.99
Chickpeas, cucumber, cherry tomatoes, red onion, spinach.
Dressing: olive oil lemon juice, garlic clove, oregano, salt & pepper
cal 239, carbs 23g, protein 18g, fat 9g, sodium 77mg
Menu List
SEAFOOD
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Chili Salt Salmon
$19.99
Meaty Salmon Marinated in a Mils Chili Salt and Cooked to perfection Paired with Wild Rice and Chopped Season AsparagusKcal 409, Fat 27.5g, Carbs 15g, Sugar 8.7g, Protein 28g, Salt 4.6g, Sodium 206mgAdd to cart
Menu List
VEGAN BREAKFAST/LUNCH/DINNER
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Sale!
Vegan Butter Chicken with Broccoli & Basmati Rice
Original price was: $21.99.$14.99Current price is: $14.99.
Vegan Chicken Breast Slowly cooked in Indian spices, Broccoli and Butter Sauce
Cal. 498 kcal, Carbs.47g, Protein30g, Fat.21g, Sodium630mg, Sugar 6g Add to cart
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Vegan Meatloaf With Basmati Rice And Mushroom Gravy W/ Broccoli
$14.99
Veggie packed vegan meat loaf with basmati rice and a light mushroom gravyCal. 378 kcal carbs. 54g protein 20.82g fat 9.5 sodium 668mg sugar 5gAdd to cart
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Vegan Meatballs With Tomato Sauce And Spinach Pasta
$14.99
Moist vegan meatballs with tomato sauce and spinach pasta.Cal. 530kcal fat 12.9g carbs.63.6g protein 39g sodium 200mg sugar 4.5Add to cart
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Vegan Green Goddess Salad
$14.99
Chickpeas, quinoa, cucumber, edamame, spinach
Dressing: olive oil, lime juice, parsley, vegan yogurt, garlic, salt & pepper
cal 239, carbs 23g, protein 18g, fat 9g, sodium 77mg add chik’n $3
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Sale!
Garlic Chik’N Hummus And Tabouli
Original price was: $20.99.$14.99Current price is: $14.99.
Chik’n sautéed in fresh garlic and herbs with house made hummus and tabouli.Nutrition facts: 230 cal 9g fat 12g carbs 18g protein 257 mg sodiumAdd to cart
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Sale!
Grandma’s Chik’N Pot Pie
Original price was: $15.99.$11.99Current price is: $11.99.
Comforting pie with flaky crust with chunks of chik’n, peas, carrots, celery, in a creamy vegetable broth baked to golden brown.Nutrition facts: 336 calories, 29g protein, 26g carbs, 3g, 300mg sodiumAdd to cart
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Sale!
Spaghetti And Vegan Meatballs
Original price was: $17.99.$14.99Current price is: $14.99.
Flavor packed vegan meatballs cooked in a chunky tomato sauce on top of vegan spaghetti noodles.Nutrition facts: 195 calories, 30g carbs, 20g protein, 3g fat, 321mg sodium beef substitute $5Add to cart
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Sale!
Stay Well Chik’N Noodle Soup
Original price was: $17.99.$11.99Current price is: $11.99.
Feel good chik’n noodle soup cooked in a homemade vegetable broth with chunks of chik’n, fresh garlic, fresh ginger,celery carrots, onion, black pepper, turmeric, fresh thyme, and vegan spiral noodles.Nutrition facts: 117 calories, 12g protein, 9g carbs, 3g fatAdd to cart
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Sale!
Red Beans & Rice w/Smoked Vegan Sausage
Original price was: $20.99.$14.99Current price is: $14.99.
Red beans slow cooked in a vegetable broth with bell peppers and onions served with basmati rice.Nutrition facts: 430 calories, 6g fat, 31g protein, 167mg sodium, 40g carbs, 3g sugarAdd to cart
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Sale!
Delicious Chik’N Stir Fry Bowl
Original price was: $17.99.$14.99Current price is: $14.99.
Chik’n, broccoli and red bell pepper in a stir fry sauce with basmati riceCal. 413kcal carbs. 46.3g protein 24g sodium 17mg fat 14.7g sugar 1gAdd to cart
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Twice Baked Breakfast Potato With Vegan Egg
$13.99
Twice baked potato filled with vegan egg, chopped juicy cherry tomatoes, spinach, vegan bacon bits topped with vegan feta cheese.Nutrition facts: calories 237kcal, carbohydrates 20g, protein 8g, fat 13g, cholesterol 150mg, sodium 174mg, sugar 1gAdd to cart
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Creamy Vegan Yogurt Parfait Jar
$12.99
Creamy layers of vegan yogurt and mixed berries topped with a crunchy cinnamon granola, sealed into an air-tight 12 oz. Mason jar.
Nutrition facts: calories 232, fat 10g, cholesterol 14mg, sodium 59mg, carbohydrate 27g, sugars 16g, protein 8g
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