Meal Plan 4 (7 Days)

Regular

Breakfast : Twice Baked Breakfast Potato, Turkey Bacon Cheddar& Broccoli egg muffins, 2Eggless Very Berry Muffins,Fruit Parfait, Pepper& Spinach egg white Muffins, Banana Nut Muffins

Lunch : Grandma’s Chicken Pot Pie, Chicken Stir- Fry, Crockpot Chicken Tacos, Garlic Chicken Hummus& Tabouli, Chicken Salad Wrap, Cheesy Chicken& Mushroom Cauliflower Rice, Feel Better Chicken Noodle Soup

Dinner : Steak Bites w/ Small Garlic Potatoes, Spaghetti& Turkey Meatballs, Turkey Meatloaf,Butter Chicken, Chicken& Broccoli Alfredo, Red Beans& Rice w/ smoked Turkey Sausage, Chili Salt Salmon

Nutrition Facts:
Protein 467.84g, Calories 7,019 Kcal, Sodium 8,168.6 mg, Carbs 106g, Fat 861.3g

Vegetarian

Breakfast : 2 Fruit Parfaits, 3 Eggless Very Berry Muffins, 2 Very Berry Muffins

Lunch : Vegetable Fried Rice, Vegetable Red Beans& Cauliflower Rice, Ranch Salad, Vegetable Stir Fry, Veggie Packed Pizza Rolls, Green Goddess Salad, 7 Vegetable Vegan Chili

Dinner : No Pasta Eggplant Lasagna, Caprese Salad, Penne Broccoli Alfredo, 7 Vegetable Vegan Chili, Garden Vegetable Cauliflower Casserole, Vegetable Pot Pie, Mex Salad w/o Chicken

Nutrition Facts:
Protein 251.12g, Calories 6,096.4 Kcal, Sodium 7,766.8 mg, Carbs 1,086g, Fat 258.6g