Meal prep recipes let you prepare your meals in advance and in bulk. In this piece, we will let you know about some really healthy salad meal prep recipes that you can have for a few days on end after you have prepared them fairly quickly in a sizeable quantity. Because they are tasty, you may be inclined to have them more often. Some even qualify as an afternoon meal.
Meal prepping is the most convenient way to eat healthily. When you have healthy meals prepared beforehand, you will not have to willy-nilly eat something that is not good for your body.
Right, so our healthy salad meal prep ideas are as follows:
Egg Salad Lettuce Wraps
As you swap bread with iceberg lettuce for serving your egg salad, you switch to a more low-carb option. The ingredients that you will need for preparing your egg salad include yogurt, mayonnaise, mustard, salt, pepper, celery, onions, and eggs. To make lettuce wraps, you will have to cut lettuce leaves into 2 halves so that they form a double layer. Basil can be used for topping and carrot sticks act as an accompaniment.
Tuna & White Bean Salad
For a long, this combination has worked as an extremely simple and satisfying meal. It is common to see canned tuna and cannellini beans being paired together and served over salad greens or whole-wheat country or pita bread.
For making tuna & white bean salad, you will need to vigorously stir lemon juice, oil, garlic, salt, and pepper in a medium size container. To do this, you will have to add beans, tuna, onion, parsley, and basil and mix lightly.
As you cover your preparation and put it in the refrigerator for a couple of days, it will be ready for consumption.
Rice & Lentil Salad
Another highly easy and convenient salad meal prep recipe that you can make in a large proportion and have at least once day. So, for rice & lentil salad, you will have to get a big bowl and whisk oil, vinegar, shallot, mustard, paprika, salt, and pepper in it. Next, you will need to add rice, lentils, carrots, and parsley and keep stirring lightly until everything mixes up nicely. This one too requires covering and refrigeration for around 3 days.
Spring Green Salad with Hard-Boiled Eggs
A combination of fresh spring vegetables and hard-boiled eggs is bound to be immensely nutritious. You can prepare your vegetable salad whichever way you like. One or a maximum of two eggs will suffice.
You will be required to keep your salad in an airtight utensil which along with boiled eggs, dill, and croutons too will make their way in. A slight drizzle of sourish vinaigrette, in the end, will complete the preparation but you must not forget to mix it lightly and keep the whole thing in your refrigerator for at least one day.
Chicken & Cabbage Salad Bowls with Sesame Dressing
A handful of ingredients is all you need for this particular salad meal prep recipe. Red and green cabbage containing low carbs and that has already been chopped will form the base, offering a crunchy feel and taste. The topping is done with sesame-flavored almonds as well as a sesame dressing. The chicken strips need to be cut and chopped until they become bite size.
Your dressing will become tastier as you add coleslaw mix to it. Refrigerating the salad and the dressing separately for around 4 days is recommended. After this, when you toss the dressing on the salad before serving, it will offer the desired taste.
Veggie Crunch Salad
For your veggie crunch salad, you will require crunchy vegetables such as broccoli, cauliflower, Jicama, a Latin American root vegetable, etc. Jiacama is not too different from a radish or turnip. By adding your favorite toppings and some acidic vinaigrette, you will have something handy for your lunch or dinner in your refrigerator until it lasts.
The vegetables (oh how could we forget onions) are all mixed in a huge bowl and then shifted to an airtight receptacle. Again 4 days of refrigeration is recommended.
As someone living in Metro Detroit, you can always order the above salad meal recipes from a food delivery service provider if for any reason you are not able to prepare them yourself. You may find this service particularly useful if your doctor recommends salad meal prep for weight loss.
