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Minimum Order: 5 items
Menu List
BREAKFAST
For Carb free meals substitute cauliflower rice, calorie reduction is approximately 80 calories.
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Eggwhite Spinach Muffins
$11.99
Fluffy eggwhites, spinach, red bell pepper, and fresh garlic with a hint of fresh thyme.(3/per container)
Nutrition facts: calories 35kcal, fat 1 g, sodium 101 mg, carbohydrates 1 g, sugar 1 g, protein 7 g
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Fruit Yogurt Parfait Jar
$12.99
Creamy layers of light honey Greek yogurt and mixed berries topped with a crunchy cinnamon granola, sealed into an air-tight 12 oz. Mason jar.
Nutrition facts: calories 232, fat 10g, cholesterol 14mg, sodium 59mg, carbohydrate 27g, sugars 16g, protein 8g
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Twice Baked Breakfast Potato
$13.99
Twice baked potato filled with fluffy eggs, chopped juicy cherry tomatoes, spinach, turkey bacon bits topped with feta cheese.Nutrition facts: calories 237kcal, carbohydrates 20g, protein 8g, fat 13g, cholesterol 150mg, sodium 174mg, sugar 1gAdd to cart
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Turkey Bacon, Broccoli and Cheddar Egg Muffins
$11.99
Filling Turkey Bacon, Broccoli Cheddar in a fluffy Egg MuffinCal 134kcal Carbs 3g Protein 9g Fat 10g Sodium 167mg Sat. Fat 4g
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Menu List
VEGETARIAN BREAKFAST
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Eggless Banana nut muffins
$9.99
Moist eggless muffins filled with bananas topped with brown sugar and walnuts.Ser: (1 Muffin) 231 Kcal, Carbs 32g, Protein 3g, Fat 10g, Sodium 125mg, Sugar 17g, Potassium 178mgAdd to cart
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Eggless very berry muffins
$9.99
Hearty Mixed Berry Muffins Full of Blueberries, Raspberries, and Strawberries
Ser: (1 Muffin) 139 Kcal, Carbs 19g, Protein 4g, Fat 6g, Sodium 172g, Net Carbs 17g, Sugar 12gAdd to cart
Menu List
LUNCH/DINNER
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Pulled BBQ Chicken Sandwich w/Coleslaw
$14.99
Chicken breast slowly cooked in a homemade BBQ sauce for 8 hours with a side of freshly made coleslaw and a Healthy Bun.Chicken Calories: 109 calories Fat 1g, Carbs: 4g, Sodium: 200mg, Sugar: 3g, Protein: 26gColeslaw Calories: 34g, Fat 2g, Sugar 0g, Carbs: 2g, Protein 1g, Sodium: 150mg
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Air Fried Southwest Egg Rolls
$12.99
Crispy air fried egg rolls filled with southwest seasoned diced chicken breast, corn, black beans, bell pepper, green onions, spinach, and Monterey Jack cheese,Nutrition Facts / Per Roll: Calories: 219, Fat 12g Carbs: 9g, Protein 19g, Sugar 1g, Sodium: 386mg, Chol: 57mg
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Deviled Egg Salad
$14.99
Chopped hard boiled eggs with a delicious blend of vegan mayo, Dijon mustard, Apple cider vinegar, with a kick of tabasco and paprika.Nutrition Facts: Calories: 237 Fat: 19g Carbs: 3g Protein: 13g
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Lasagna Stuffed Shells
$14.99
Jumbo pasta shells filled with ricotta cheese, spinach and mushrooms, topped with a chunky garden tomato ground turkey meat sauce and Mozzarella Cheese.Nutrition Facts: (3 stuffed shells) calorie: 417 carbs: 29g Protein: 31g sodium: 400mg Fat: 19gChol: 117mgAdd to cart
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Sale!
Stay Well Chicken Noodle Soup
$11.99
Feel good chicken noodle soup cooked in a homemade chicken broth with bones, chunks of chicken breast, fresh garlic, fresh ginger, celery carrots, onion, black pepper, turmeric, fresh thyme, and spiral noodles.Nutrition facts: 117 calories, 12g protein, 9g carbs, 3g fatAdd to cart
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Sale!
Spaghetti and Turkey Meatballs
$14.99
Flavor Packed meatballs cooked in a homemade chunky tomato sauces on top of spaghetti noodles.Nutrition Facts:195 Calories,30g Carbs,20g Protein,3g fat, 321mg SodiumAdd to cartBeef Substitute $5
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Sale!
Grandma`s Homemade Chicken Pot Pie
$11.99
Comforting pie with homemade flaky crust, chunks of tender chicken breast, peas, carrots, celery in a creamy chicken broth baked until golden brown.Nutrition Facts:336 Calories, 29g Protein,26g Carbs,3g,300mg SodiumAdd to cart
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Sale!
Steak Bites w/ Small Garlic Potatoes and Broccoli
$19.99
Description: Juicy Steak bites marinated for 24hrs and seasoned to perfection cooked with fresh garlic and peppers, served with small garlic butter potatoes and Broccoli.
Nutrition Facts: 445 Calories, 34g Protein, 25g Carbs, 100mg Sodium, 2g SugarAdd to cart -
Sale!
Red Beans & Rice w/Smoked Turkey Sausage
$14.99
Red Beans slow-cooked turkey(leg) and smoked Turkey Sausage served with Basmati Rice.Nutrition Facts:430 Calories, 6g Fat, 31g Protein,167mg Sodium,40g Crabs,3g SugarAdd to cart
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Sale!
Garlic and herb chicken with Hummus And Tabouli
$14.99
Tender chicken breast caught up and sauteed in garlic and herbs with house made hummus and tabouliNutrition facts: 230 cal 9g fat 12g carbs 18g protein 257 mg sodiumAdd to cart
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Sale!
Cheesy Chicken and Mushroom Cauliflower Rice Bowl
$14.99
Comforting cauliflower rice full of chicken breast and mushrooms simmered in a homemade chicken broth with fresh garlic topped with mozzarella and oregano.Nutrition facts: 213 Cal 9.5g protein 10g carbs 5g sugar 11g fat 360mg sodium
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Turkey Meatballs With Tomato Sauce And Spinach Pasta
$14.99
Flavor packed moist Turkey meatballs tomato sauce spinach pasta.Cal. 530kcal fat 12.9g carbs.63.6g protein 39g sodium 200mg sugar 4.5Add to cartBeef Substitute $5
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Turkey Meatloaf Basmati Rice with Mushroom Gravy Broccoli
$14.99
Flavor packed Turkey Meatloaf Basmati Rice with light Mushroom gravy BroccoliCal. 378 kcal carbs. 54g protein 20.82g fat 9.5 sodium 668mg sugar 5gAdd to cart
Tuna Salad Wrap
$14.99
Delicious Tuna Red Onion Garlic Celery Sweet Pickle Relish creamy MayoCal.481 kcal Fat 17g Carbs 45g Protein 41g Sodium 140mg Sugar 4gAdd to cart
Sale!
Honey Teriyaki Chicken Rice Bowl
$14.99
Sauteed cut up Chicken breast Teriyaki sauce broccoli Basmati RiceCal. 403 kcal Fat 4g carbs. 52g protein 44g sodium 300mg sugar 8gAdd to cart
Sale!
Delicious Chicken Stir Fry Bowl
$14.99
Tender cut up chicken breast broccoli and red bell peppers in a sweet savory stir fry sauceCal. 413kcal carbs. 46.3g protein 24g sodium 17mg fat 14.7g sugar 1gAdd to cart
Crock Pot Chicken Tacos
$12.99
Slow cooked Chicken Breast taco spices Mild Salsa shredded Romaine lettuce Cheese.Cal. 414 kcal Carbs 41.2g Fat 9.3g Protein 42g Sodium 250mg Sugar 3.5gAdd to cart
Comforting Turkey Chili
$11.99
Hearty Turkey Chili made with lean Ground Turkey Red Kidney Beans Corn Red Bell Peppers336kcal. Fat3.7g Carbs.46.7g Protein 31.8g Sugar1g, Sodium 200mgAdd to cart
Sale!
Chicken and Broccoli Alfredo
$14.99
Marinated chicken breast, creamy alfredo sauce, Broccoli fettucine pastaCal. 462kcal, Fat.17g, Carbs. 42g, Sodium 330mg, Protein 33g, Sugar 6gAdd to cart
Sale!
Chicken Salad Wrap
$14.99
Chicken Breast Pecans Mayo Celery Dijon Mustard Red Onion Fresh Parsley Salt PepperCal 325 kcal Fat 9g Carbs 33g Protein 29.6g Sodium 173mg Sugar4gAdd to cart
Menu List
VEGETARIAN LUNCH/DINNER
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7 Vegetable Chili
$14.99
Very filling vegan chili full of veggies green pepper, kale, celery, carrots, mushrooms, onions, tomatoes, chickpeas, black beans, and wild riceAdd to cart -
Air Fried Vegetable Egg Rolls
$12.99
Crispy air-fried egg rolls filled with chopped cabbage, shredded carrots, bean sprouts fresh minced ginger, fresh minced garlic and green onions. All vegetables are tossed and cooked with toasted sesame oil and soy sauce. Comes with a side of Ginger dipping sauce.
Nutrition facts: ( per egg roll) Calories: 78g, Carbs: 7g, Protein: 1g, Sodium: 62mg, Sugar: 3g,
Fat: 6g -
Summer Italian Pasta Salad
$14.99
A cold multi-colored spiral pasta mixed with Broccoli, carrots, tomatoes, bell peppers, cauliflower, onions, mushrooms, mozzarella pearls and pitted olives tossed in Italian dressing.
Nutrition Facts: Calories: 233 Fat: 12g carbs:26g Protein: 7g Sugar: 4g Chol: 9mg Sodium: 598mg
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Creamy veggie cauliflower casserole
$14.99
A dish full of asparagus broccoli kale spinach sun dried tomatoes fresh garlic and squash mixed in cauliflower rice baked in a creamy parmesan sauce.Kcal 280, Protein 8g, Carbs 9g, Sugar 6g, Fat 9g, Sodium 400mgAdd to cart
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Classic Creamy Macaroni & Cheese GF
$14.99
Creamy homemade sharp cheddar cheese sauce mixed in with elbow pastaKcal 294, Fat 20g, Carbs 14g, Sodium 535mg, Sugar 2g, Protein 15g, Chol. 57mgAdd to cart
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Vegetable Stir Fry
$14.99
A combination of carrots, broccoli, corn spears, mushrooms and mixed bell peppers cooked in a homemade stir fry sauce with a little kick served with w/plain fried riceCal 256, fat 14g, chol. 15mg, sodium 444mg, carbs 31g, sugar 15g, protein 7g, potas 603mg
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Penne And Broccoli Alfredo GF
$14.99
Delicious Gluten-free Penna Pasta and Broccoli Tossed in a Homemade Alfredo SauceKcal 670, Carbs 62g, Protein 18g, Fat 38g, Chol. 130mg, Sodium 345mg, Sugar 2g, Potas 357mgAdd to cart
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No Pasta Eggplant Lasagna
$14.99
Delicious Gluten-free Eggplant with all the same fillings as Lasagna but no Pasta Pecorino, Mozzarella, Ricotta and Parmesan Cheeses, House Marinara and SpinachKcal 300, Carbs 17g, Fat 14g, Protein 16.8g, Sugar 4.5g, Sodium 660mg, Chol 50.7mgAdd to cart
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Vegetable packed Pizza Rolls (2/pack)
$14.99
Fun Handmade Spiral Pizza Rolls Filled with Spinach, Mixed Bell Peppers, Onions, Mushrooms, Tomatoes, Carrots, Zucchini, Mozzarella, Milk And A House MarinaraKcal 319, Carbs 41g, Protein 13g, Fat 13 Chol. 15mg, Sodium 644mg, Sugar 6gAdd to cart
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Vegetable Fried Rice
$14.99
Gluten-free rice with sauteed carrots, onions, bell pepper, broccoli, snow peas, corn,vegan eggs, and brussel sprouts in a flavorful soy sauceCal 385, fat 11g, carbs 57g, sugar 4g, protein 13g, sodium 363mgAdd to cart
Menu List
SALADS
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Vegan Green Goddess Salad
$14.99
Chickpeas, quinoa, cucumber, edamame, spinach
Dressing: olive oil, lime juice, parsley, vegan yogurt, garlic, salt & pepper
cal 239, carbs 23g, protein 18g, fat 9g, sodium 77mg add chik’n $3
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Ranch Salad
$14.99
Cucumber, cherry tomatoes, cheddar, romaine or dark mix greens
Dressing: homemade ranch
cal 239, carbs 23g, protein 18g, fat 9g, sodium 77mg
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Green Goddess Salad
$14.99
Chickpeas, quinoa, cucumber, edamame, spinach
Dressing: olive oil, lime juice, parsley, greek yogurt, garlic, salt & pepper
cal 239, carbs 23g, protein 18g, fat 9g, sodium 77mg
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Caprese Salad
$14.99
Quinoa, cherry tomatoes, vegan feta, red onion, spinach
Dressing: olive oil, balsamic vinegar, dijon mustard, salt & pepper
cal 239, carbs 23g, protein 18g, fat 9g, sodium 77mg add chik’n $3
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Greek Salad
$14.99
Chickpeas, cucumber, cherry tomatoes, red onion, spinach.
Dressing: olive oil lemon juice, garlic clove, oregano, salt & pepper
cal 239, carbs 23g, protein 18g, fat 9g, sodium 77mg -
Mex Salad
$14.99
Cherry tomatoes, red onion, cheddar, romaine. ( or choice of the dark mix greens)
Dressing made with olive oil, lime juice, garlic cloves, chili powder, cumin, salt & pepper.
Cal 239, carbs 23g, protein 18g, fat 9g, sodium 77mg
Menu List
SEAFOOD
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Chili Salt Salmon
$19.99
Meaty Salmon Marinated in a Mils Chili Salt and Cooked to perfection Paired with Wild Rice and Chopped Season AsparagusKcal 409, Fat 27.5g, Carbs 15g, Sugar 8.7g, Protein 28g, Salt 4.6g, Sodium 206mgAdd to cart
Menu List
VEGAN BREAKFAST/LUNCH/DINNER
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Sale!
Vegan Butter Chicken with Broccoli & Basmati Rice
$14.99
Vegan Chicken Breast Slowly cooked in Indian spices, Broccoli and Butter Sauce
Cal. 498 kcal, Carbs.47g, Protein30g, Fat.21g, Sodium630mg, Sugar 6g Add to cart -
Sale!
Honey Teriyaki Chik’N Rice Bowl
$14.99
Sautéed chik’n in a teriyaki sauce with broccoli and basmati riceCal. 413kcal carbs. 46.3g protein 24g sodium 17mg fat 14.7g sugar 1gAdd to cart
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Vegan Meatloaf With Basmati Rice And Mushroom Gravy W/ Broccoli
$14.99
Veggie packed vegan meat loaf with basmati rice and a light mushroom gravyCal. 378 kcal carbs. 54g protein 20.82g fat 9.5 sodium 668mg sugar 5gAdd to cart
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Vegan Meatballs With Tomato Sauce And Spinach Pasta
$14.99
Moist vegan meatballs with tomato sauce and spinach pasta.Cal. 530kcal fat 12.9g carbs.63.6g protein 39g sodium 200mg sugar 4.5Add to cart
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Vegan Green Goddess Salad
$14.99
Chickpeas, quinoa, cucumber, edamame, spinach
Dressing: olive oil, lime juice, parsley, vegan yogurt, garlic, salt & pepper
cal 239, carbs 23g, protein 18g, fat 9g, sodium 77mg add chik’n $3
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Sale!
Garlic Chik’N Hummus And Tabouli
$14.99
Chik’n sautéed in fresh garlic and herbs with house made hummus and tabouli.Nutrition facts: 230 cal 9g fat 12g carbs 18g protein 257 mg sodiumAdd to cart
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Sale!
Grandma’s Chik’N Pot Pie
$11.99
Comforting pie with flaky crust with chunks of chik’n, peas, carrots, celery, in a creamy vegetable broth baked to golden brown.Nutrition facts: 336 calories, 29g protein, 26g carbs, 3g, 300mg sodiumAdd to cart
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Sale!
Spaghetti And Vegan Meatballs
$14.99
Flavor packed vegan meatballs cooked in a chunky tomato sauce on top of vegan spaghetti noodles.Nutrition facts: 195 calories, 30g carbs, 20g protein, 3g fat, 321mg sodium beef substitute $5Add to cart
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Sale!
Stay Well Chik’N Noodle Soup
$11.99
Feel good chik’n noodle soup cooked in a homemade vegetable broth with chunks of chik’n, fresh garlic, fresh ginger,celery carrots, onion, black pepper, turmeric, fresh thyme, and vegan spiral noodles.Nutrition facts: 117 calories, 12g protein, 9g carbs, 3g fatAdd to cart
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Sale!
Red Beans & Rice w/Smoked Vegan Sausage
$14.99
Red beans slow cooked in a vegetable broth with bell peppers and onions served with basmati rice.Nutrition facts: 430 calories, 6g fat, 31g protein, 167mg sodium, 40g carbs, 3g sugarAdd to cart
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Sale!
Delicious Chik’N Stir Fry Bowl
$14.99
Chik’n, broccoli and red bell pepper in a stir fry sauce with basmati riceCal. 413kcal carbs. 46.3g protein 24g sodium 17mg fat 14.7g sugar 1gAdd to cart
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Twice Baked Breakfast Potato With Vegan Egg
$13.99
Twice baked potato filled with vegan egg, chopped juicy cherry tomatoes, spinach, vegan bacon bits topped with vegan feta cheese.Nutrition facts: calories 237kcal, carbohydrates 20g, protein 8g, fat 13g, cholesterol 150mg, sodium 174mg, sugar 1gAdd to cart
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