It is common knowledge that seafood is good for health. Because they are not very demanding of the digestive system and contain plenty of nutrients, fish, lobsters, salmons, etc. are relished by many.
However, “good for health” does not hold true for every aquatic creature that you are offered to eat. If you are just concerned about taste, you do not really have to be selective. But if you are keen to avail health benefits also, it is vital that you avoid those variants that pose any kind of health risk and have the healthiest seafood whose consumption will have your body thanking you no end.
Below, we have talked about the 4 best and worst choices where seafood recipes are concerned:
Best Options
Wild-Caught Alaskan Salmon
Wild-caught Alaskan salmon let you avail the real health benefits that salmons are associated with like strengthening bones, boosting brain functioning, enhancing eyesight, and optimizing skin health. Besides being rich in fats that promote heart health, wild-caught Alaskan salmon has plenty of other nutrients too viz. protein, potassium, Vitamin B, etc.
Pacific Sardines
Pacific sardines are considered one of the top sources of omega-3 fatty acids on this planet. As they have a relatively lower position in the food chain, their contamination levels too are low. If your doctor has asked you to increase the presence of some vital nutrients in your body such as Vitamin D, Vitamin B12, Calcium, etc., you can do so by having Pacific sardines more often in your meals.
Atlantic Mackerel
It is an oily fish that has omega-3 fatty acids in ample measure alongside other sources of nourishment such as protein and Vitamin B12. However, you have to be mindful of one thing. Mackerels are preserved in large quantities of salt; so, before you cook and consume Atlantic Mackerel, leave it in water for a good amount of time and rinse it thoroughly so that the sodium levels aren’t high.
Ahi Tuna
Ahi Tuna, which is raw in many Asian cuisines and is used for canning as well, offers innumerable health benefits and is hence considered a healthy seafood. It is good for the heart, lowers blood pressure, helps in weight loss, boosts immunity, reduces inflammation, increases blood circulation, benefits the thyroid gland, helps have stronger bones and muscles, and improves eyesight, skin health, and brain functionality.
Worst Alternatives
Tilapia
Eating Tilapia can actually be worse than having bacon. That’s because in spite of being consumed extensively in the United States, the fact of the matter is Tilapia has more Omega 6 fatty acids that are inflammatory in nature and less of the advantageous omega 3 fatty acids.
High inflammation levels within the body are known to result in autoimmune disorders and severe health conditions such as diabetes and cancer.
Chilean Sea Bass
First things first. Chilean Sea Bass has high levels of mercury. So, offering it to children and expecting women will be ill-advised.
Also, it is amongst the costlier fishes and there are several factors that contribute to its high price including lengthy maturation time, overfishing, expensive fishing techniques, huge demand, storage & transportation charges, high seasonal prices, etc.
Eel
Eels again have to be avoided more for environmental reasons. They like Chilean Sea Bass take time to mature and their existence has been married by overfishing, what with some populations collapsing altogether.
Eels tend to protect water supplies and by boosting the mussel population, they help create natural water filters. But wait. Eels they say easily absorb and store toxic chemicals and some river eels have such high levels of contamination that one is advised to have them not more than once a year.
Farmed Salmon
You must be wary of having farmed Salmon and instead opt for the very first natural option that we have shared because salmons bred on farms grow in not-so-healthy surroundings infested with bacteria, parasites, pesticides, etc.
If having contaminants was not enough, they are also treated with antibiotics, thereby acquiring the inflammatory omega 6 fatty acids in larger proportions.
Right so now you know what to have and what to avoid where the seafood is concerned. And fresh seafood delivery in Metro Detroit is just a call away. Chances are you may get the healthier variants we have discussed without much difficulty and find other interesting choices too. Perhaps it’s high time now you tried out more nutritious and delicious seafood recipes.
